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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

Hey , i am 20 year old male and my face and my body looks skinny as well as i have lost my face glow i am underweight as my weight is 55 . i take my dite normally . as i am in internet marketing i spent 8-10 hour /day on my lappy so what should i do ? please suggest me thanks
Mon, 1 Sep 2014
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Dietitian & Nutritionist,  's  Response
HI
Welcome to Health Care Magic
Kindly follow the following dietary guidelines

1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti
2) take 2 glasses of milk every day
3) take 2-4 bananas every day
soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.
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How To Gain Weight?

HI Welcome to Health Care Magic Kindly follow the following dietary guidelines 1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti 2) take 2 glasses of milk every day 3) take 2-4 bananas every day soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.