How To Get Rid Of Bowel Pains?

respected user, hi I evaluated your query thoroughly . * Certain bowel pains are notorious and don`t have definite curative management , in that cases the holistic healing comes into picture with major life style modifications ( bit hard to follow but give results definitely at long terms & are life lasting results ) . Narrating salient features of it - drink plenty of liquids preferably boiled water round the clock , coconut water , lemon juice , green tea , coffee , butter milk . - have small amounts of light diet at regular intervals . - consume balanced diet containing all necessary ingredients for the gut as carbohydrates, proteins , less fat, minerals, anti-oxidants , trace elements vitamins , fiber , whole grains . - avoid all oily / spicy / non vegetarian stuffs / beverages / excess cheese / ghee / excess sugar / artificial sweeteners / junk foods - chew your food thoroughly - maintain oral hygiene - keep your BP , Blood sugar, Cholesterol , weight under control - pre pro biotics in commercial preparations as well as fresh curd also help - regular walking in fresh air to rejuvenate body with oxygen enough amount , light exercises at home , deep breathing exercises , meditations , YOGA are the corner stone aspects of the management - fix timings of breakfast, lunch , dinner till possible . - avoid prolong fasting / overeating - avoid sleeping for 2 hours at least after meals - avoid stress / anxiety - regular sound sleep of 8 hours - avoid smoking / alcohol / any abuse substances if using - BE POSITIVE attitude in life with managing body system to certain level of acceptable pain , try to involve in more likely activities so that you get lesser psychosomatic effects of the organic pain - antispasmodic molecules in case of more pain only . Hope this helps you . Welcome for any further assistance . thanks for using Healthcaremagic.com & giving me an opportunity to assist Wishing you a happy healthy life ahead . Regards dear take care.