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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Masturbation?

Hi, im 21 years old and have been masturbating since l was 13. Since then l have had several problems both physically and sexually. When l was around 14/15 my iron levels dropped dramatically and l had to go on iron supplements for months. l noticed that every time l masturbated l felt weak and disorientated. This still happens to me (occasionally) but now l can't even get a fully erect penis and if l do it won't be for long. What im trying to say is that im addicted to self pleasure but l think its killing my erections and l really need help since im too embarrassed to say to ANYBODY.
posted on Thu, 13 Mar 2014
Twitter Fri, 18 Oct 2019 Answered on
Twitter Mon, 21 Oct 2019 Last reviewed on
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Sexologist,  's  Response
Hi,

Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes.

Having 2 to 3 times a week is not an issue, more than that is also not an issue , but needs adequate nutrition and exercise which will be difficult to fulfill.

Ways to reduce Masturbation:

1.     Sex education
2.     Physical exercises
3.     Sleep adjustment
4.     Quality of sleep
5.     Healthy and balanced diet
6.     Programming for leisure time
7.     Development of spirituality
8.     Taking a cold bath.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr S.R.Raveendran, Sexologist
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How To Get Rid Of Masturbation?

Hi, Masturbation is normal, it’s just the another way of having sex without partner. It’s a good practice, helps to calm your mind and release happy and stress-busting enzymes. Having 2 to 3 times a week is not an issue, more than that is also not an issue , but needs adequate nutrition and exercise which will be difficult to fulfill. Ways to reduce Masturbation: 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist