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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of Stress?

i am 21 years old, male. i have had good skin for almost my whole life. however in the past year i been stressing alot. n sudenly i broke out. n i cant seem to get the thought of acnes out of my head. do u think if i stop thinking bout them and stop stessing about them they will go away?
Wed, 10 Sep 2014
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Psychiatrist 's  Response
Hi

I admire you for positive outlook.

Psychological stress is due to physical problem can be treated with motivational counseling and support.

Proper treatment t of acne can cause relief in stress.

Without treatment it wont go away.

Just relax and do not think about that which can lead to mild relief in acne.

Sometimes stress causes pimples and acne.

So treatment from both the side is mandatory.

consult dermatologist for acne.

For stress

Do not think much.

Divert your thought.


Exercise ,meditation,deep breathing and hyperventilation, Relaxation.

Healthy diet and antioxidant,proper sleep

stress free activity.do pleasurable activity,music and hobbies

Discuss with friends and take advise.
see all thing with different angle
Positive outlook and confidence
All this will help you to counter daily stress


Still have a query then feel free to ask.

Thank you.

Happy to help you.





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How To Get Rid Of Stress?

Hi I admire you for positive outlook. Psychological stress is due to physical problem can be treated with motivational counseling and support. Proper treatment t of acne can cause relief in stress. Without treatment it wont go away. Just relax and do not think about that which can lead to mild relief in acne. Sometimes stress causes pimples and acne. So treatment from both the side is mandatory. consult dermatologist for acne. For stress Do not think much. Divert your thought. Exercise ,meditation,deep breathing and hyperventilation, Relaxation. Healthy diet and antioxidant,proper sleep stress free activity.do pleasurable activity,music and hobbies Discuss with friends and take advise. see all thing with different angle Positive outlook and confidence All this will help you to counter daily stress Still have a query then feel free to ask. Thank you. Happy to help you.