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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Get Rid Of The Habit Of Masturbation On A Regular Bases?

Hello doctor I have a question with u everybody? I have been doing hand job last 2 years ago. Now I m habited everyday. 7 times in a week. Now I got a probleams of back pain. N feeling burning eyes.Plz help me how can I avoid this habit?any one of you are kind heart. Plz answer this question very kindly. All the time running after the money is mightier then free serve to the poor n needy people..I left the question couple of month ago.n this is not only my problem all most all the teenagers facing this same problem....
posted on Mon, 13 Jan 2014
Twitter Mon, 13 Jan 2014 Answered on
Twitter Mon, 13 Jan 2014 Last reviewed on
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General & Family Physician,  's  Response
Hi. Welcome to HCM. Masturbation is most common among teenagers. However, if it's becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, it's possible to curb the impulse, gather your self-discipline, and take control of your urges. I can suggest u some steps. First stop punishing yourself and remember, you're human. Humans make mistakes, and they have sexual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself. Remove anything that tempts your urge to masturbate like access to pornographic material, loneliness and boredom. Stop being lonely. Find another outlet for your time and energy like being creative, develop a new hobby, do sports, engage always in some productive work. If you've tried everything and just can't seem to get your addiction under control, it might be time to get some professional help and ask for assistance. Don't feel ashamed, and remember that many people have similar problems like this and seeking help is a brave action. Regards.
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How To Get Rid Of The Habit Of Masturbation On A Regular Bases?

Hi. Welcome to HCM. Masturbation is most common among teenagers. However, if it s becoming an obsession that inhibits other aspects of your life, or you belong to a religion or philosophy that forbids masturbation, it s possible to curb the impulse, gather your self-discipline, and take control of your urges. I can suggest u some steps. First stop punishing yourself and remember, you re human. Humans make mistakes, and they have sexual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself. Remove anything that tempts your urge to masturbate like access to pornographic material, loneliness and boredom. Stop being lonely. Find another outlet for your time and energy like being creative, develop a new hobby, do sports, engage always in some productive work. If you ve tried everything and just can t seem to get your addiction under control, it might be time to get some professional help and ask for assistance. Don t feel ashamed, and remember that many people have similar problems like this and seeking help is a brave action. Regards.