How To Heal Torn Frenulum?

Hello, I was having intercourse with my girlfriend and felt a snap on my penis and there was no pain. I pulled it out to see if she was ok but it turned out I had ripped my frenulum. It bled quite badly for about a minute then when I had lost my erection it bled slightly. I washed the area clean with warm water but every time I pulled my foreskin back to check, it would bleed again ever so slightly. How should I go about healing the area, should I keep my foreskin back? Should I keep it forwards? If forwards how can I wash it? Will bleeding stop eventually? Or do I have a slight problem? Could you explain in detail how to heal it and what side effects I may experience? Thanks.