Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
hi welcome to healthcaremagic
u can improve your sperm quality by having a healthy life style..abstain from alcohol and quit smoking..keep your body fit by exercising regularly..eat healthy foods like fruids and vegetables..
hello
welcome to health care magic
u can increase sperm count
by healthy diet
no smoking no alcohol
proper life style
and if u need u can conatct some urologist
Hello deepak;
welcome to HealthcareMagic
The sperm content can be less due to infection of testes;some sort of obstruction;varicocele to name a few.To improve the content you need to get investigated to find the reason and then get treated for the cause.If there is no obstructive cause then you can start on antioxidant like Lycopene and Co-enzyme Q 10 which are known to improve the sperm count in absence of any disease or obstruction.For better opinion and treatment consult a Urologist and he will do the needful.
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How To Improve Sperm Count ?
hi welcome to healthcaremagic u can improve your sperm quality by having a healthy life style..abstain from alcohol and quit smoking..keep your body fit by exercising regularly..eat healthy foods like fruids and vegetables..