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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Height And Improve Health?

hai doctor, i am 23, i have a family problem since my child, that i cant grow healthy , now i have a bones problem, my knees are pain i cant sit down easily, and i cant setup up, cant cycling, i take medicine , now it is ok but i wanna good health and bulid my body and also increase my height, i cant walk heavy, i cant lift heavy weight , how can i increase my body how i maintain my body to look good?
posted on Fri, 14 Mar 2014
Twitter Thu, 19 Mar 2015 Answered on
Twitter Thu, 19 Mar 2015 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
Hi I'm dr.hema physiotherapist.
I understand your concern.
You need to slowly improve your stamina by routine exercises and healthy nutritious diet.
Consult a physiotherapist so he or she can assess your individual muscle power or stamina and your difficulties.
The treatment sure will bring changes in your life,helps improve joint movements,reduce pain,increase strength.
For diet you can ask for our team for dietcian,so you will get diet chart specially designed for you.hope the information given will guide you.
In doubt do reply.
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How To Increase Height And Improve Health?

Hi I m dr.hema physiotherapist. I understand your concern. You need to slowly improve your stamina by routine exercises and healthy nutritious diet. Consult a physiotherapist so he or she can assess your individual muscle power or stamina and your difficulties. The treatment sure will bring changes in your life,helps improve joint movements,reduce pain,increase strength. For diet you can ask for our team for dietcian,so you will get diet chart specially designed for you.hope the information given will guide you. In doubt do reply.