Hello, Premature ejaculation is not a cause to worry. But it can affect relationships. You also have a problem with low semen production. You are suggested to visit a GP & get physically examined. Your treating doctor may tell you to get a Semen Analysis Test done. You will be treated on the basis of the severity of the pathology detected. Your GP may prescribe SSRIs, TCAs, Viagra, etc for ED. In the meantime take food rich in protein, calcium & minerals. Reduce stress, exercise, stop smoking, alcohol, addictions if any. Take antioxidants, nuts (dry fruits), whole grains, avoid exposure to environmental or occupational toxins. If needed you will be prescribed medications to increase the sperm count & quality. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Nupur K, General & Family Physician