Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
134 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Lose Weight By Exercise ?

hello doctor ...i am 21 yrs girl..my weight is 60 kgs and height 5.2 inches..some days before i found i am suffering from polycystic ovarian syndrome ...doctor i want to reduce my weight by atleast 5 kgs..i skipp rope daily - 2000 jumps,but i cant reduce a single pound...even i dont eat much... doctor are 2000 jumps enough? or i need to increase my exercise????/
posted on Wed, 19 Oct 2011
Twitter Wed, 19 Oct 2011 Answered on
Twitter Tue, 25 Oct 2011 Last reviewed on
Report Abuse
Orthopaedic Surgeon,  's  Response
Hello.
Thanks for writing to us.
For reducing the body weight, overall reduction in calorie intake must be combined with a moderate exercise for 25-30 minutes at least 5 days a week. The skipping of rope is a good exercise but it must be combined with aerobics. Sticking to this routine will definitely reduce your weight in 6-10 weeks. Use a digital machine to monitor your exact weight changes.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Praveen Tayal
drtayal72@gmail.com

I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Gonads


Loading Online Doctors....
How To Lose Weight By Exercise ?

Hello. Thanks for writing to us. For reducing the body weight, overall reduction in calorie intake must be combined with a moderate exercise for 25-30 minutes at least 5 days a week. The skipping of rope is a good exercise but it must be combined with aerobics. Sticking to this routine will definitely reduce your weight in 6-10 weeks. Use a digital machine to monitor your exact weight changes. I hope this information has been both informative and helpful for you. Regards, Dr. Praveen Tayal drtayal72@gmail.com