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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose Weight In A Healthy Way?

Hye.. I want to ask about how to lose weight in a healthy way. I am a 20 y.o female with weight of 97kg and my height is 159. Yes, I am more than 40kg over weight. This started when I was 13, when I entered boarding school. My mother suffer from diabetic type 2, with 2 times insulin injection. My younger brother also suffering from same disease, with reading of 11 when fasting. So far my sugar reading is 4.7 on fasting, but I am still worry. I don t want to suffer with the same disease. I am currently practicing diet, only consume between 1000-1700 calories intake. (2 months now) but, I did not loss any kg yet. Can you suggest me any supplements or other way that can help me reduce my weight? Thank you in advance.
posted on Sun, 13 Jul 2014
Twitter Sun, 22 Mar 2015 Answered on
Twitter Mon, 23 Mar 2015 Last reviewed on
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General & Family Physician,  's  Response
Welcome to Health care magic. Thank you for posting your question.


At you height , an ideal weight would be around 65 Kgs.
Actually there is no magic plan to achieve weight reduction , but I can certainly help you out.
Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day
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How To Lose Weight In A Healthy Way?

Welcome to Health care magic. Thank you for posting your question. At you height , an ideal weight would be around 65 Kgs. Actually there is no magic plan to achieve weight reduction , but I can certainly help you out. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. It would be great if you could add to that a bit of physical exercise and cardio workouts like walking and jogging. Walk for at least 40 minutes a day