Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi,
Welcome to Healthcare magic forum,
There is no shortcuts in losing weight, dont get preyed to Ads of losing wt by shortcut, its like asking to drive vehicle without petrol.
U have to modify ur lifestyle including exercise, consult a ur doctor to get a proper guidance.
Hope I have answered ur question,
Regards
hi
to control diet and exercise is the best way to loose weight
as u not want to loose weight by exercise then u can do
-yoga and pranayam at home
-avoid oily and spicy food
-avoid eating fast food and junk food
-drink more water
-take high fiber diet like green veg and fruits
do not take any medicine to reduce fat as it will harm u more.
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How To Lose Weight In Best Natural Ways ?
Hi, Welcome to Healthcare magic forum, There is no shortcuts in losing weight, dont get preyed to Ads of losing wt by shortcut, its like asking to drive vehicle without petrol. U have to modify ur lifestyle including exercise, consult a ur doctor to get a proper guidance. Hope I have answered ur question, Regards