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How To Lose Weight?
hi I m a 14 year old girl i want to lose 30 pounds and here s what I do:I eat less than 1200 calories a day and usually exercise for an hour every day(mostly running\jogging) I just started for a few days and I was just wondering how much weight can I lose per-week if I keep doing this?
Mon, 8 Sep 2014
Dear Madam,
I admire you for taking steps to a healthy living. Keep it up. An hours exercise along with lifestyle -dietary changes will help to lose around 3 - 4 Kg/month. physically and emotionally you will be fitter.
I admire you for taking steps to a healthy living. Keep it up. An hours exercise along with lifestyle -dietary changes will help to lose around 3 - 4 Kg/month. physically and emotionally you will be fitter.
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