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How To Lose Weight?
I had a hysterectomy in December. I was put on elleste duet 2 mg whereas before i had been taking a 1 ml tablet. I gained 10 lbs within a month. I have been very, careful with what i eat which isnt difficult having been anorexic for all of my adult life. I go to the gym or swimming at least three times per week. Yesterday for example i swam 64 lengths. Tomorrow i will walk/jog for at least an hour. I have lost three pounds in six months. I dont know what else to do. I stopped taking the elleste two eeks ago in the hope that it will help me to loose the excess weight. All of it is round my stomach. I look pregnant.
Mon, 18 Aug 2014
hi
Welcome to health care Magic
what you need to do is to control your portion size of whatever you are eating e.g if you are taking 1 nan/roti, reduce it to 1/2. One more thing which i mostly recommend to my patients is to take 1 or 2 glasses of water before lunch and dinner then take your meal after 15 minutes. By adopting these guidelines you will reduce your weight in short span of time.
Welcome to health care Magic
what you need to do is to control your portion size of whatever you are eating e.g if you are taking 1 nan/roti, reduce it to 1/2. One more thing which i mostly recommend to my patients is to take 1 or 2 glasses of water before lunch and dinner then take your meal after 15 minutes. By adopting these guidelines you will reduce your weight in short span of time.
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