How To Manage Back Pain Without Taking Any Medicine?

Hello, Thanks for your query. • Lie on a hard bed. • Use a lumbosacral back support to stabilize your spinal muscles and to provide support for your spinal column. . After the initial pain has subsided, remedial exercises to strengthen the spine are very important to restore normal spinal movements and muscle strength. The main aim of exercise is to encourage mobility, reduce muscle spasm, prevent further deterioration in the muscles and speed recovery. . You should maintain an optimum body weight to decrease the strain on your vertebral column causing more degeneration and arthritic changes. • Avoid forward bending. • Avoid strenuous activity & lifting heavy weights. • Apply diclofenac gel on the affected area. Warm compresses will also help. I do hope that you have found something helpful and I will be glad to answer any further query. Take care