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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Masturbation Addiction?

hello sir,this is manjunath age 21 basically i am engineering student studying in 4 th semester,from last year i am addicted to habit of masturbation,i am doing it twice or thrice in a week my question is that is thier any effect on my health by masturbating and please suggest me how to leave that habit while practising that one i will get pleasure after when sperm gets discharged i will get ashamed of me, it will cause very depress,and i fill very guilty about that,so i hope you suggest me a better way to come out of that one
Mon, 6 Oct 2014
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General & Family Physician,  's  Response
Hello Manjunath,

Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:
1. Improve your social life by spending more time with friends and relatives.
2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.
4. Avoid fast foods & lipid containing diet.
5. Avoid smoking & alcohol.
6. Keep away stress, think positive.
7. Exercise regularly & practice meditation.

Wishing you a healthy life
Take care.
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How To Overcome Masturbation Addiction?

Hello Manjunath, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Keep away stress, think positive. 7. Exercise regularly & practice meditation. Wishing you a healthy life Take care.