Hi, It is common for young children to experience disruptions in their sleep patterns when there is a change in their routine, such as traveling to a different time zone. To help your toddler readjust to a regular sleep cycle, you can try the following strategies: - Establish a regular sleep schedule: Try to establish a consistent bedtime and wake-up time, even on weekends. This will help your toddler s body get used to a regular sleep pattern. - Create a relaxing bedtime routine: Establish a calming bedtime routine that includes activities like a bath, storytime, or soft music. This can help signal to your toddler s body that it s time to wind down and get ready for sleep. - Limit screen time: Exposure to screens (TV, tablets, phones) can interfere with your toddler s sleep. Make sure to limit or completely stop screen time before going to bed. - Create a sleep-conducive environment: Make sure your toddler s sleeping environment is comfortable, quiet, and dark. Consider using a white noise machine to drown out any background noise. - Encourage physical activity: Encourage your toddler to be active during the day, which can help promote better sleep at night. However, avoid vigorous activity close to bedtime, as this can make it harder for your toddler to fall asleep. Your toddler s sleep cycle may take a few days or even a couple of weeks to readjust. Be patient and consistent with your approach; soon, your toddler should return to a regular sleep pattern. If you are concerned about your toddler s sleep or have any other concerns, you should talk to your pediatrician for advice. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Priyanka, General & Family Physician