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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Fat In Stomach After Childbirth Through C Section?

Sir,
i am 35 years old women when i got child by caesarean that time i dint had stomach that much when i did family planing operation that time my stomach was too much increased. shall i reduce it? i don't want to take any medicine if any exercise is there please tell me.
Mon, 6 Apr 2015
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General & Family Physician,  's  Response
HI, thanks for using healthcare magic

Exercise and a change in diet would help with weight loss.

If possible, you should try to exercise at least 150 minutes a week. This can be divided into aerobic and strength training exercises.

In addition you would need to change your diet. The most common weight loss diets are low fat/low calorie and low carbohydrate diet.

The restrictions would vary according to the one you choose.

You should choose the one that best suits you and stick to it.

I hope this helps
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How To Reduce Fat In Stomach After Childbirth Through C Section?

HI, thanks for using healthcare magic Exercise and a change in diet would help with weight loss. If possible, you should try to exercise at least 150 minutes a week. This can be divided into aerobic and strength training exercises. In addition you would need to change your diet. The most common weight loss diets are low fat/low calorie and low carbohydrate diet. The restrictions would vary according to the one you choose. You should choose the one that best suits you and stick to it. I hope this helps