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How To Reduce My Tummy ?
how to reduce tummy?
posted on
Thu, 4 Feb 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 4 Feb 2010
Answered on
Tue, 4 Jan 2011
Last reviewed on
Anonymous's Response
Anonymous's
Response
It is easy. Do Jogging daily for 30 minutes and you will see the effects. Also take limited food especially those more in oils, fats and sugars. I just tried with sugarless coffee and found a difference of 2kgs.
User's Response
gurdarshan's
Response
Hi,
My tummy is getting bigger. i want to make it flat. my age is 33.
Please advise on diet and excercise
Hi
Welcome to HealthcareMagic,
Do some Physical activity and try to do some abdominal Exercises, cycling, swimming, and jogging. Avoid junk food, chocolates, ice creams, sweets, red meat. Include Salad, fruits, fresh vegetable.
Welcome to HealthcareMagic,
Do some Physical activity and try to do some abdominal Exercises, cycling, swimming, and jogging. Avoid junk food, chocolates, ice creams, sweets, red meat. Include Salad, fruits, fresh vegetable.
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