Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Reduce My Weight?
Hi, I wanna consult you regarding my fat problems, I am 25 , 6 feet tall and i weight around 94 Kg. I want to come down weight to 82-83 Kg. I run 1-2 miles daily and i eat only 1 time a day. I am also consuming alcohol once in 15 days.Please advice what should be done to reduce my weight
Tue, 31 Dec 2013
Hello,
I have studied your case.
You can take high protein, and vitamin diet,take heavy salads and fruit juices.
Avoid fatty, oily, junk food,milk products containing high fat,non veg ,beer.
Drink 4 to 5 little water daily.
Do exercises for weight reduction,yoga,pranayama.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
I have studied your case.
You can take high protein, and vitamin diet,take heavy salads and fruit juices.
Avoid fatty, oily, junk food,milk products containing high fat,non veg ,beer.
Drink 4 to 5 little water daily.
Do exercises for weight reduction,yoga,pranayama.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....