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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Stress?

Hi there i have been drinking a lot of water and my acne got less, but then i started to stress about my girl friend, she was very sick and almost died then i started to get sad, and since i was getting to stress and getting sad my acne was getting more and more and more, and yea i eat 2 minute noodles and bread a lot, sins i have been stressing, what do you think maybe the problem, please help
Fri, 6 Jun 2014
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Psychiatrist,  's  Response
hello, irst and foremost stress is necessary for life up to some extent for one's progress as well as alertness which is called eustress.However when this stress is more than require4d called distress and affect overall physical and mental health.You didn't mention causes for our stress otherwise I can tell you specific measures.In stress many persons eat mores as appetite center gives pleasure and reduce stress however if it is continous it leads to obesity and secondary complications.So it is wrong cope up mechanism to figh stress.
Overall lifestyle changes are necessary to reduce stress like regular proper nutritious diet on time,regular adequate sleep,regular physical exercise(simple walking 3-5 KM 5 days a week suffice) and/or yoga.
And specific measures depends on your causing factors of stress.
Reduction of stress s necessary and must as stress is respooonsible for current lifestyle diseases kike hypertension,heart disease and dibetes.
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How To Reduce Stress?

hello, irst and foremost stress is necessary for life up to some extent for one s progress as well as alertness which is called eustress.However when this stress is more than require4d called distress and affect overall physical and mental health.You didn t mention causes for our stress otherwise I can tell you specific measures.In stress many persons eat mores as appetite center gives pleasure and reduce stress however if it is continous it leads to obesity and secondary complications.So it is wrong cope up mechanism to figh stress. Overall lifestyle changes are necessary to reduce stress like regular proper nutritious diet on time,regular adequate sleep,regular physical exercise(simple walking 3-5 KM 5 days a week suffice) and/or yoga. And specific measures depends on your causing factors of stress. Reduction of stress s necessary and must as stress is respooonsible for current lifestyle diseases kike hypertension,heart disease and dibetes.