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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce The Fat In My Stomach?

Please I am very much concerned about my stomach growth, I do lots of exercise, but it doesn't seem to be working, I really need help with loosing stomach fat because I hate the way I look right now, are there drugs that can help me with this problem, please help.
posted on Fri, 14 Mar 2014
Twitter Wed, 15 Feb 2017 Answered on
Twitter Thu, 16 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
Hello! The best way to reduce weight is the combination of cm exercise and a good diet. By diet I don't mean starvation, I mean to eat in a healthy way. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of salad and fruits. Exercise: you can do running, dancing , swimming, gym, whatever you like. You just have to chose to have an active lifestyle in the field that you enjoy and find more comfortable.
Best regards.
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How To Reduce The Fat In My Stomach?

Hello! The best way to reduce weight is the combination of cm exercise and a good diet. By diet I don t mean starvation, I mean to eat in a healthy way. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Eat a lot of salad and fruits. Exercise: you can do running, dancing , swimming, gym, whatever you like. You just have to chose to have an active lifestyle in the field that you enjoy and find more comfortable. Best regards.