Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi,Gagagn,
Thanks for query,
Remain busy during day time,
Do some .exercises,
Take light diet early in the evening,
Avoid fried and junk food,
Wear loose clothes while going for sleep,
Have light entertaining music and good reading before going to bed.
Avoid seeing porno or sexy films,do not think of sex.
Prey the god before going to bed.
Ok and bye.
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How To Reduce The Rate Of Masturbation ?
Hi,Gagagn, Thanks for query, Remain busy during day time, Do some .exercises, Take light diet early in the evening, Avoid fried and junk food, Wear loose clothes while going for sleep, Have light entertaining music and good reading before going to bed. Avoid seeing porno or sexy films,do not think of sex. Prey the god before going to bed. Ok and bye.