Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi, thanks for query go for exercise go for yoga(if she does it) go for treadmill walk in gym add jogging in daily routine life consult any general physician avoid junk food. spicy food fried chicken or broast bye
Welcome to HCM.
Weight reduction is difficult at this age because of menopausal time.
Otherwise take more fruits,salads,vegetable.
avoid high calorie diet.Plan your diet which counts negative calorie balance.
Go for exercise,yoga.....
Go to gym for proper exercise under physio trainer.
Consult dietician for better diet plan.
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How To Reduce Weight At The Age Of 47 And With Blood Pressure ?
hi, thanks for query go for exercise go for yoga(if she does it) go for treadmill walk in gym add jogging in daily routine life consult any general physician avoid junk food. spicy food fried chicken or broast bye