Hai,
As your BMI Indicates obesity.
you have to plan your daily
diet plan calculating your calorie need and requirement.
kindly avoid high calorie food like meat,ice cream,fat based foods.
avoid junk foods,fried items,caffeinated drinks. reduce
carbohydrate source food and take more millet group foods.
take more leafy vegetables and fruits when ever you feel hungry to avoid snacks like fried,stuffed foods.
do physical exercise 30 minutes a day.
you can try
yoga .it will be more beneficial in reducing weight.
consult a dietician to plan a diet for your calorie need and healthy food.
thank you
hope i answered your query