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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Weight?

Hi Doc am 24yrs old and my weight is95kg i want loos my weight now am taking oats at morning and pilka at lunch and cornflakes at dinner is it ok or what shill i do pls tell me i want to loss my weight as soon as possible as in 2 months am getting marriage?
Thu, 20 Nov 2014
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General & Family Physician,  's  Response
Hello and welcome..
Few tips
.cut fats from tour diet.
.reduce carbohydrates by 70%.
.increased water intake.
.Increased intake like fruits and vegetables.
And most important.
EXERCISE..

You will see the difference ...
Happy marriage in advance
Bye.
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How To Reduce Weight?

Hello and welcome.. Few tips .cut fats from tour diet. .reduce carbohydrates by 70%. .increased water intake. .Increased intake like fruits and vegetables. And most important. EXERCISE.. You will see the difference ... Happy marriage in advance Bye.