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How To Reduce Weight?
Sir,am 23 years old girl,and am 88 kg... want to reduce my weight as soon as eariler as my marriage fixed,but would be told me to reduce weight before marriage. i used to go to gym...pls suggest me good pills which have no side effects and good diet plan..but,if you are suggesting kerala diet,it would be good for me as am a malayali..
Regards,
Neenu
Regards,
Neenu
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 21 Aug 2014
Answered on
Thu, 21 Aug 2014
Last reviewed on
HI welcome to HCM,
weight reduction should possibly be achieved over a period of 2-3 months.the ideal weight for you is around 50-55kgs.you should maintain your BMI around 21.5.regular physical exercise like brisk walk for 20min a day for 5 days aweek is adviced.keep your total calorie intake to less than 2100kcal/day.oatmeal breakfast has excellent results.new drugs like orilistat helps in weight reduction.consult your doctor for further queries.thank you
weight reduction should possibly be achieved over a period of 2-3 months.the ideal weight for you is around 50-55kgs.you should maintain your BMI around 21.5.regular physical exercise like brisk walk for 20min a day for 5 days aweek is adviced.keep your total calorie intake to less than 2100kcal/day.oatmeal breakfast has excellent results.new drugs like orilistat helps in weight reduction.consult your doctor for further queries.thank you
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