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How To Regain Concentration Level?
hey m a 21 yrs old young lady.i had my break up...i loved the guy too much but now l want to forget him.and want to concentrate on my carrier.but cant do so.i cant concentrate on anything.and loosing my mental status day by day..so plz help regarding this..
Wed, 27 Aug 2014
Hi,
Thanks for writing to us,
It is natural to feel this way at this point of time. If your problem is worsening rather than reducing then it is advisable you visit a psychiatrist or a psychologist. In my opinion, you would not require any medications, non-pharmacological management like cognitive behavior therapy or even something as simple as activity scheduling would help you greatly. For the time being you may keep yourself occupied with maybe a job.
Hope this helps,
Dr A Rao
Thanks for writing to us,
It is natural to feel this way at this point of time. If your problem is worsening rather than reducing then it is advisable you visit a psychiatrist or a psychologist. In my opinion, you would not require any medications, non-pharmacological management like cognitive behavior therapy or even something as simple as activity scheduling would help you greatly. For the time being you may keep yourself occupied with maybe a job.
Hope this helps,
Dr A Rao
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