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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop The Habit Of Masturbation?

Hi
i am habit to Masturbation. how i can leave it ? i tried alot of time, but i start again
i could not, because every time i am tthinking about girls and when i was with them, i am still thinking about them, and i live alone , i am 18 years old .how i can what is the best for me ? i can watch porn, when i see in out side a girl then i cant contol my self, i will do Masturbation out.
please tell me how i should do?
posted on Sat, 15 Mar 2014
Twitter Sun, 20 Apr 2014 Answered on
Twitter Mon, 21 Apr 2014 Last reviewed on
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Urologist,  's  Response
Hello
Thanks for your query,based on the facts that you have posted it appears that you have been indulged in frequent masturbation since long time and desire to stop masturbating.

Following measure will help you to boost up your confidence and help in quitting habit of masturbation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
5)Please try to your self busy in activities like sports,reading ,social work etc so that you will not get free time to masturbate.

Dr.Patil.
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How To Stop The Habit Of Masturbation?

Hello Thanks for your query,based on the facts that you have posted it appears that you have been indulged in frequent masturbation since long time and desire to stop masturbating. Following measure will help you to boost up your confidence and help in quitting habit of masturbation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. 5)Please try to your self busy in activities like sports,reading ,social work etc so that you will not get free time to masturbate. Dr.Patil.