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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Chronic Constipation?

Hi doctoe, I am 24yrs married women, am suffering from constipation from so many yrs, wen am in 13 - 17 yrs it occurs rarly like 15 days once, after 17-21 yrs it occurs once in weak but now a days itis very difficult to me happening daily , i always feels not emptied , i drink 1 1/2 - 2 ltrs water, i drink 1/2 ltr warm water early morning, i eat lots of fruits and veggies in my diet and i eat little amount of meal 3 times a day, i do some exerciser 2 morning, and my body does not sweat as needed
posted on Fri, 14 Mar 2014
Twitter Wed, 28 Nov 2018 Answered on
Twitter Sat, 1 Dec 2018 Last reviewed on
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Internal Medicine Specialist,  's  Response
Hello,

Sorry about your health condition you have to change the main diet pattern.

Take a soft diet, use tablet Dulcolax.

Permanent solution:
Avoid rice, wheat, milk, sugar, and processed carbohydrates.
Avoid milk and milk products. You can take yogurt or curd or ghee.

Eat main food like: Foxtail millet rice, brown top millet rice, Kodi millet rice, brown top millet rice, barnyard millet rice thrice a day.

Along with that regular exercise, with the intake of green leafy vegetables are useful.

If symptoms not improved please consult your doctor he will examine and treat you accordingly.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Penchila Prasad Kandikattu,
Internal Medicine Specialist

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How To Treat Chronic Constipation?

Hello, Sorry about your health condition you have to change the main diet pattern. Take a soft diet, use tablet Dulcolax. Permanent solution: Avoid rice, wheat, milk, sugar, and processed carbohydrates. Avoid milk and milk products. You can take yogurt or curd or ghee. Eat main food like: Foxtail millet rice, brown top millet rice, Kodi millet rice, brown top millet rice, barnyard millet rice thrice a day. Along with that regular exercise, with the intake of green leafy vegetables are useful. If symptoms not improved please consult your doctor he will examine and treat you accordingly. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Penchila Prasad Kandikattu, Internal Medicine Specialist