Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Treat Lower Back Pain?
ive been having lower back pain for several months continuously, ive been to my GP for 3 times already but all he does is give me pain releiver which is not helping. i work as a care assistant and im afraid i might have hurt my back,, is it possible that i may have had a slip disc?
Fri, 18 Jul 2014
Hello,
Thanks for your query.
You seem to have a prolapsed inter vertebral disc. This disc may be compressing upon a nerve root that either exits or traverses through that level. Having known this basic anatomy, you must avoid any activity that aggravates the condition, like bending forward and lifting heavy objects, sitting long hours on computer, inappropriate sitting posture, etc.
The medications will relieve pain and help muscles to relax. should Physiotherapy shall also help a lot, especially exercises that strengthen your back. Kindly note that exercises only be done when it doesn't hurt. Adequate rest and proper nutrition is equally important. Drink lots of fluids since dehydration affects the disc.
May be its time you need an MRI done to have a diagnosis established. With that one can formulate a definitive treatment plan.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
You seem to have a prolapsed inter vertebral disc. This disc may be compressing upon a nerve root that either exits or traverses through that level. Having known this basic anatomy, you must avoid any activity that aggravates the condition, like bending forward and lifting heavy objects, sitting long hours on computer, inappropriate sitting posture, etc.
The medications will relieve pain and help muscles to relax. should Physiotherapy shall also help a lot, especially exercises that strengthen your back. Kindly note that exercises only be done when it doesn't hurt. Adequate rest and proper nutrition is equally important. Drink lots of fluids since dehydration affects the disc.
May be its time you need an MRI done to have a diagnosis established. With that one can formulate a definitive treatment plan.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Back pain
Loading Online Doctors....