Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Treat Lower Back Pain?

Hello
My name is umer

(First of all sorry for my bad english)

Yesterday night; i came home at night 11:00 pm(very cold), then i took my dinner at night 2:30 am at my bed and right after dinner, i quickly laid in bed and started using laptop on my lap and then I slept like at 4 a.m and sleep sound for 2 to 4 hours then awaken with lower right back pain. Changing position helps, sleep returns after 15-20 minutes but the cycle repeated again.

(I drive bike too fast at night and there is hardcore winter season)

When I'm sitting or sleeping still I'm feel ok, but otherwise have normal lower back pain on my right side. Not sure what it is? It hurt when I walk or cough. Any suggestions?
Fri, 11 Apr 2014
Report Abuse
General & Family Physician,  's  Response
In my opinion all you need to do is give you back a little rest. For immediate relief have some pain killer along with a muscle relaxant and have proper bed rest for 2 weeks. Do not lie down on soft mattress use hard one instead, do not sit for longer durations and do not travel long distance for 2 weeks . You can also apply some good anti inflammatory pain killer gel on your back. If the pain increases do some hot fermentation locally and make a routine of doing some back strengthening exercise daily . After 2 weeks start with some back strengthening exercise. It will help you build you back muscle and you will be able to continue with your practice in few weeks but do not over look at the symptoms right now. As it is still early days for you and you can be fine and back in action with these small things.
Good luck
I find this answer helpful
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Treat Lower Back Pain?

In my opinion all you need to do is give you back a little rest. For immediate relief have some pain killer along with a muscle relaxant and have proper bed rest for 2 weeks. Do not lie down on soft mattress use hard one instead, do not sit for longer durations and do not travel long distance for 2 weeks . You can also apply some good anti inflammatory pain killer gel on your back. If the pain increases do some hot fermentation locally and make a routine of doing some back strengthening exercise daily . After 2 weeks start with some back strengthening exercise. It will help you build you back muscle and you will be able to continue with your practice in few weeks but do not over look at the symptoms right now. As it is still early days for you and you can be fine and back in action with these small things. Good luck