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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Treat Muscle Spams And Cramping In Legs?

Hi, I have been working out for two months. Recently I started having muscle spams in my legs. Thursday and Friday morning I woke up to severe leg and thigh cramping. I have taken potassium pills a total of 5 from 4:30 am and eating bananas. However, I am still experiencing severe cramping in my legs. What can I do?
Wed, 1 Oct 2014
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Orthopaedic Surgeon,  's  Response
Hello,

I have studied your case.
Muscle cramps can be reduced by taking muscle relaxant consulting your doctor.
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.

Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Take care
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How To Treat Muscle Spams And Cramping In Legs?

Hello, I have studied your case. Muscle cramps can be reduced by taking muscle relaxant consulting your doctor. Massaging the cramped muscle with your hands or oil Drinking plenty of fluids to avoid dehydration Stretching your leg muscles or riding a stationary cycle. Taking diet rich in calcium and potassium or oral supplements of the same Check your vit B12 and Vit D 3 levels. Till time, avoid lifting weights, You can consult physiotherapist for help. Physiotherapy like ultrasound and interferential therapy will give quick relief. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care