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How To Wean Off Addiction To Bath Salts?
I started useing different types of baths salts about 4 months ago to keep up with work 12hrs a day 7 days a week. How much damage have I done and do u have any tips on how to get off of it and what can I do to give me the energy to keep on working.I got a pretty strong will power but this is a hard drug to quit I would like to try t o get through it without rehab but its making my vision blurred when I try to focus on writing or reading so if my spelling is a little incorrect u know why
Wed, 31 May 2023
Hi,
First and foremost, I want to emphasize that using bath salts is extremely dangerous and can cause significant damage to your physical and mental health. Bath salts are a type of synthetic cathinone that can lead to addiction, psychosis, seizures, heart problems, and even death. Continued use can also lead to tolerance, meaning that you need to take more of the drug to achieve the same effects, which can increase the risk of overdose and long-term health consequences.
Addiction is generally considered to be chronic and often relapses at a later time. If you're struggling to quit on your own, seeking professional help may be the best option for you. A healthcare provider can help you create a personalized treatment plan that may include medication-assisted treatment, counseling, and support groups.
In the meantime, here are some tips to help you get off of bath salts:
1. Seek support from family and friends. It's important to have a strong support system that can help you through the difficult process of quitting.
2. Avoid triggers. Identify the people, places, and things that trigger your drug use and try to avoid them.
3. Practice self-care. Getting enough sleep, eating a healthy diet, and exercising regularly can help improve your overall health and well-being, which can make it easier to quit.
4. Find healthy ways to cope with stress. Stress can be a trigger for drug use, so finding healthy ways to cope with stress, such as meditation, yoga, or deep breathing exercises, can be helpful.
5. Consider joining a support group. Support groups such as Narcotics Anonymous can provide you with a safe and supportive environment to share your experiences and connect with others who are going through similar struggles.
As for finding energy to keep working, it's important to prioritize your health and well-being first. Getting enough rest, eating a healthy diet, and staying hydrated can help you feel more energized and focused. Additionally, incorporating regular exercise into your routine can also help improve your energy levels and overall well-being. Finally, it's important to set realistic expectations for yourself and prioritize your workload to avoid burnout.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Diwashish Biswas, Internal Medicine Specialist
First and foremost, I want to emphasize that using bath salts is extremely dangerous and can cause significant damage to your physical and mental health. Bath salts are a type of synthetic cathinone that can lead to addiction, psychosis, seizures, heart problems, and even death. Continued use can also lead to tolerance, meaning that you need to take more of the drug to achieve the same effects, which can increase the risk of overdose and long-term health consequences.
Addiction is generally considered to be chronic and often relapses at a later time. If you're struggling to quit on your own, seeking professional help may be the best option for you. A healthcare provider can help you create a personalized treatment plan that may include medication-assisted treatment, counseling, and support groups.
In the meantime, here are some tips to help you get off of bath salts:
1. Seek support from family and friends. It's important to have a strong support system that can help you through the difficult process of quitting.
2. Avoid triggers. Identify the people, places, and things that trigger your drug use and try to avoid them.
3. Practice self-care. Getting enough sleep, eating a healthy diet, and exercising regularly can help improve your overall health and well-being, which can make it easier to quit.
4. Find healthy ways to cope with stress. Stress can be a trigger for drug use, so finding healthy ways to cope with stress, such as meditation, yoga, or deep breathing exercises, can be helpful.
5. Consider joining a support group. Support groups such as Narcotics Anonymous can provide you with a safe and supportive environment to share your experiences and connect with others who are going through similar struggles.
As for finding energy to keep working, it's important to prioritize your health and well-being first. Getting enough rest, eating a healthy diet, and staying hydrated can help you feel more energized and focused. Additionally, incorporating regular exercise into your routine can also help improve your energy levels and overall well-being. Finally, it's important to set realistic expectations for yourself and prioritize your workload to avoid burnout.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Diwashish Biswas, Internal Medicine Specialist
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