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I Want To Loose Weight, Please Suggest Me
I gain 20 kg weight from last two months I may suggested if I not take sugar and salt in my meal have I loose my weight.
posted on
Fri, 2 Apr 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 5 Apr 2010
Answered on
Wed, 23 Nov 2011
Last reviewed on
Anonymous's Response
Annonymous's
Response
reduce simple sugar intake to minimum and salt in limited amount, regular exercise
User's Response
Dr. Satinder Singh,
Ayurveda Specialist's Response
Ayurveda Specialist's Response
hi Vipan
If u wanna to reduce wait then first of all keep u r body in regular exercise mood, keep sugar out of your diet, salt in limited amount,decrease intake of fatty oils,take green salad a lot when u get a need to eat instead of taking junk food or fast food, take boiled water 4-5 times in a day like tea (Sip Sip method),it will burn ur fat deposition a lot from your body. there are some more things also if u do this for 4-5 months then you will surely reduce good weight.
If u wanna to reduce wait then first of all keep u r body in regular exercise mood, keep sugar out of your diet, salt in limited amount,decrease intake of fatty oils,take green salad a lot when u get a need to eat instead of taking junk food or fast food, take boiled water 4-5 times in a day like tea (Sip Sip method),it will burn ur fat deposition a lot from your body. there are some more things also if u do this for 4-5 months then you will surely reduce good weight.
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