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I Am 21 Years Old And 50kg. I Want To Lose Weight But My Body Is Not Responding To Healthy Diet Routine
Hi. I m 21, weight 50kg and height 4 9. For the past 6 months plus, I ve been on healthy diet plan and I ve succeed reducing 7kgs. The problem is, I still want to lose weight but my body is not responding. And my weight keeps constant, 50/51 kg like that. I ve been following the same routine ( eating in small portions-morning, afternoon,night ; exercising) but still, it constant. Is there another way to make my body response?
posted on
Wed, 27 Jul 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 27 Jul 2011
Answered on
Thu, 28 Jul 2011
Last reviewed on
hi
welcome to healthcaremagic forum
i dont think you need to reduce more weight
you have ideal age and weight
dont try to put extra efforts for it
exercise and diet control are the best measure to reduce it
avoid oily and spicy food
your caloric intake must be less than your output
i hope i have give your question's answer properly
welcome to healthcaremagic forum
i dont think you need to reduce more weight
you have ideal age and weight
dont try to put extra efforts for it
exercise and diet control are the best measure to reduce it
avoid oily and spicy food
your caloric intake must be less than your output
i hope i have give your question's answer properly
I find this answer helpful
hi,
thanks for query
u can exercise daily
.A good diet & exercise can help you lose 1-2 pounds per week.
.An average diet pill can help you lose 1-1.5 pounds per week.
.An extremely good diet pill can help you lose 4-7 pounds per week Effortlessly
Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo.
bye
thanks for query
u can exercise daily
.A good diet & exercise can help you lose 1-2 pounds per week.
.An average diet pill can help you lose 1-1.5 pounds per week.
.An extremely good diet pill can help you lose 4-7 pounds per week Effortlessly
Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo.
bye
I find this answer helpful
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