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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Am 29 And Diagnosed With Bulging Disc. Any Exercise To Reduce The Leg Pain?

i am 29 years old female and was diagnosed with a bulging disk early this year through an MRI, i was on therapy for three months but did not see any change improvement wise. i am always in pain and my right leg becomes weak and it gets so cold and there is this tingling feeling from the hip down to my leg and it is uncomfortable. Is there any exercise that can help to reduce the pain
posted on Fri, 14 Mar 2014
Twitter Fri, 27 Jun 2014 Answered on
Twitter Fri, 27 Jun 2014 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
Dear Sir , exercises are permanent solution to this, start with spinal extension exercises with physiotherapy like IFT and IPT after 7 days go with spinal strengthening exercises with Surya namaskar from yoga.
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I Am 29 And Diagnosed With Bulging Disc. Any Exercise To Reduce The Leg Pain?

Dear Sir , exercises are permanent solution to this, start with spinal extension exercises with physiotherapy like IFT and IPT after 7 days go with spinal strengthening exercises with Surya namaskar from yoga.