Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

I Am Fat And Want To Lose Weight

If I eat only one meal a day then throw it up will I lose weight i think im fat and want to lose weight
posted on Tue, 27 Apr 2010
Twitter Mon, 3 Jan 2011 Answered on
Twitter Wed, 30 Nov 2011 Last reviewed on
Report Abuse
Dietitian & Nutritionist,  's  Response
Hi,
Welcome to HealthcareMagic.

If Starving like this you will become ill, sure you will lose weight along with this you will lose your health also. And this is not good way to reduce weight.

Daily do some exercise for 30 minutes and 30 minutes brisk walk.

Avoid: junk foods, carbonated beverages, Alcohol, cheese, butter, cream, ice cream, chocolates, Egg yolk, and red meat. Dry fruits and nuts.

Include: more green leafy vegetables, Salad, fresh fruits, egg white, whole wheat bread, Skimmed milk, low fat curd, only 1 tbsp oil is recommended. Drink 2 to 3 liters water.
I find this answer helpful

1 Doctor agrees with this answer

  Anonymous's Response
Anonymous's  Response

ah-eat NO snacks for a week-only the main meals=make sure your meals are healthy, eat more food with iron, protein, and fiber=exercise~stretch your muscles, run 1-2 laps=drink at least 5 glasses aday~ hope this helps!
  User's Response
imaginepeace's  Response
Dont throw it up!!Soon enough, you will become overobsessive about throwing up, believe me. Just eat only when youre hungry, and chew a lot of sugar free gum. it keeps that satisfied, full feeling longer. it also eliminates snack time because, even though gum has little nutrition, it keeps your mouth busy.
  Anonymous's Response
Anonymous's  Response

ah-eat NO snacks for a week-only the main meals=make sure your meals are healthy, eat more food with iron, protein, and fiber=exercise~stretch your muscles, run 1-2 laps=drink at least 5 glasses aday~ hope this helps!
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Weight loss


Loading Online Doctors....
I Am Fat And Want To Lose Weight

Hi, Welcome to HealthcareMagic. If Starving like this you will become ill, sure you will lose weight along with this you will lose your health also. And this is not good way to reduce weight. Daily do some exercise for 30 minutes and 30 minutes brisk walk. Avoid: junk foods, carbonated beverages, Alcohol, cheese, butter, cream, ice cream, chocolates, Egg yolk, and red meat. Dry fruits and nuts. Include: more green leafy vegetables, Salad, fresh fruits, egg white, whole wheat bread, Skimmed milk, low fat curd, only 1 tbsp oil is recommended. Drink 2 to 3 liters water.