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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Am Too Skinny And Would Like To Have Endura Mass. Suggestions?

hi i am sid. i am 23 and my height is 6 2 and i weigh 48kg. i work at a call center where my shift ends at 3am. so i dont get a proper sleep and cant have my breakfast. i smoke 5 cigrates a day. i want to have emdura mass because some of my freinds suggested me. i am too skinny and i want to gain weight very soon. please help me. thanks
posted on Tue, 19 Mar 2013
Twitter Thu, 21 Mar 2013 Answered on
Twitter Fri, 22 Mar 2013 Last reviewed on
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Dietitian & Nutritionist,  's  Response
Hi
Thanks to contact through Healthcare Magic.

It appears that you are leading a sedentary lifestyle which is the main cause of all modern disease, like Heart disease, Hormonal imbalance, Ovary Cyest, hypertension etc. You are already suffering Mal Nutrition and as a result lost substantial weight which is very alarming.

-You have to gain atleast 25-28 kg additional weight to maintain perfect BMI of 22
- Intake of Nutrient food of 1250 Kilo calories
- Reduce Carbohydrates and add protein and Fiber from natural source.
- Add antioxidant, Phytonutrientsetc. from Green Vegetables & Fruits etc.
- Stop Cigarette, Alcohol, Fast Food , Junk food.
- Take rest / sleep for 6-7 hours at day time
- Take bath by hot n cold water
- Practice Yoga at your suitable time for 30 mins.

I shall be pleased to help you further.

Take Care
God Bless you
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I Am Too Skinny And Would Like To Have Endura Mass. Suggestions?

Hi Thanks to contact through Healthcare Magic. It appears that you are leading a sedentary lifestyle which is the main cause of all modern disease, like Heart disease, Hormonal imbalance, Ovary Cyest, hypertension etc. You are already suffering Mal Nutrition and as a result lost substantial weight which is very alarming. -You have to gain atleast 25-28 kg additional weight to maintain perfect BMI of 22 - Intake of Nutrient food of 1250 Kilo calories - Reduce Carbohydrates and add protein and Fiber from natural source. - Add antioxidant, Phytonutrientsetc. from Green Vegetables & Fruits etc. - Stop Cigarette, Alcohol, Fast Food , Junk food. - Take rest / sleep for 6-7 hours at day time - Take bath by hot n cold water - Practice Yoga at your suitable time for 30 mins. I shall be pleased to help you further. Take Care God Bless you