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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Have Weakness Of Body And Also Weakness Of Brain. What Kind Of Food I Should Eat ?

hi iam 17 years old and i have very weakness of body and also weakness of brain so can so suggest me what kind of food i should eat
posted on Sat, 19 Mar 2011
Twitter Sat, 30 Apr 2011 Answered on
Twitter Wed, 4 May 2011 Last reviewed on
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Pediatrician,  's  Response
1-Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast.
2-Get a good night's sleep.
3-Get regular exercise.
4-take a lot of green vegetable and fruits, proteins like soya or egg,citrus fruits
5-do some brething exercises
6-avoid processed foods.
do some routine investigations like blood picture.anemia may cause this .so do it 1st by meeting a physician.
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I Have Weakness Of Body And Also Weakness Of Brain. What Kind Of Food I Should Eat ?

1-Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast. 2-Get a good night s sleep. 3-Get regular exercise. 4-take a lot of green vegetable and fruits, proteins like soya or egg,citrus fruits 5-do some brething exercises 6-avoid processed foods. do some routine investigations like blood picture.anemia may cause this .so do it 1st by meeting a physician.