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I Have Weakness Of Body And Also Weakness Of Brain. What Kind Of Food I Should Eat ?
hi iam 17 years old and i have very weakness of body and also weakness of brain so can so suggest me what kind of food i should eat
Wed, 4 May 2011
1-Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast.
2-Get a good night's sleep.
3-Get regular exercise.
4-take a lot of green vegetable and fruits, proteins like soya or egg,citrus fruits
5-do some brething exercises
6-avoid processed foods.
do some routine investigations like blood picture.anemia may cause this .so do it 1st by meeting a physician.
2-Get a good night's sleep.
3-Get regular exercise.
4-take a lot of green vegetable and fruits, proteins like soya or egg,citrus fruits
5-do some brething exercises
6-avoid processed foods.
do some routine investigations like blood picture.anemia may cause this .so do it 1st by meeting a physician.
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