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I Reduced My Weight To 68 Kg From 77 Kg. How Can I Maintain This ?
my age is 33trs. ht is 168 cm,77kgs.reduced it to 68 kgs, i want a diet chart so i can maintain this wt. and also do s and dont s in eating .
Tue, 10 May 2011
hi
welcome
To maintain ur wt u have to eat after every 2 hrs instead of 3 meals.
if u have food after every 2 hrs ur consumption of food become less and u will be stay more healty for long time. bye
welcome
To maintain ur wt u have to eat after every 2 hrs instead of 3 meals.
if u have food after every 2 hrs ur consumption of food become less and u will be stay more healty for long time. bye
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