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I Want To Lose Weight Fast. How Can I Do This ?
I am a 15 year old girl and will turn 16 very very soon. I weigh 177 pounds and im very self consious, i want to lose weight fast. How can i do this??
posted on
Sat, 25 Sep 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 29 Aug 2011
Answered on
Mon, 29 Aug 2011
Last reviewed on
Thanks for the query
There is no magical formula to lose weigh Karen.
Eat regularly and on time every day. Watch what u are eating. If u have an iphone u can use the calorie counting app
Also exercise, esp cardio every day for 5 days a week for minimum of 45 min
Make sure u are calorie deficit by about 500 cal, this will make u lose weight by about 2 kg per day
Have a healthy living
There is no magical formula to lose weigh Karen.
Eat regularly and on time every day. Watch what u are eating. If u have an iphone u can use the calorie counting app
Also exercise, esp cardio every day for 5 days a week for minimum of 45 min
Make sure u are calorie deficit by about 500 cal, this will make u lose weight by about 2 kg per day
Have a healthy living
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