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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Want To Reduce My Weight

i am 11 years old and my weight is 45kg.so,i want to loss my weight.
posted on Wed, 3 Feb 2010
Twitter Wed, 3 Feb 2010 Answered on
Twitter Sat, 20 Aug 2011 Last reviewed on
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  Anonymous's Response
's  Response

Play good no of games like cricket, football, basketball, tennis anything that you enjoy, You can easily reduce. Also do not go for high fat and junk foods. These 2 tips shall make a difference you.
Ayurveda Specialist,  Dr. Rajesh Lakhanpaul's  Response
Get thyroid tested and opt for brisk exercise avoid fats and have more vegetables. Veg. like brocolli which fill your stomach but are low on calorie diet can help you. avoid fast food and sweet.Keep your bowel clear. Have trifla at night and medohar guggul 2 tab. bd
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  Anonymous's Response
Anonymous's  Response

Report to a doctor once and check if thyroid levels are normal.
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I Want To Reduce My Weight

Play good no of games like cricket, football, basketball, tennis anything that you enjoy, You can easily reduce. Also do not go for high fat and junk foods. These 2 tips shall make a difference you.