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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Intake Of Supplements Safe In The Long Run?

My 15 year old son is wanting to start taking supplements such as protein shakes/whey shakes after he works out lifting weights. He is a wrestler (140 lb.) I know next to nothing about supplements but I m hesitant to agree to this without knowing more. What is the safest route to take for a teenage boy wanting to build muscle?
Thu, 3 Jul 2014
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General & Family Physician 's  Response
Hello dear,

Most of the health supplements claim to be free from any side effects if taken in the optimum dose.
But, they may be harmful if taken for a prolonged time, such as:

1. They contain small amounts of steroids, and can lead to a number of bone-related problems.
2. High amount of protein can affect kidney & liver function.
3. High sugar levels can result in diabetes with long term use.
4. Hormonal imbalances, reduced sexual desire, depression, etc.

So, before choosing any such health supplement, it is advisable to consult your family physician once.

Moreover, your son should not compromise on routine healthy food such as:
1. Consume more of natural diet like fresh fruits, green vegetables, milk, wheat, etc.
2. Avoid oily and junk food.
3. Stay away from smoking & alcohol.

Despite these measures, if he experience difficulty, it will be better to rule other causes of underweight.
Investigations like complete blood count, thyroid profile, estimation of blood sugar level will be helpful to rule out any chronic infection, hormonal and metabolic causes.

Wishing a healthy life.
Take care.
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Is Intake Of Supplements Safe In The Long Run?

Hello dear, Most of the health supplements claim to be free from any side effects if taken in the optimum dose. But, they may be harmful if taken for a prolonged time, such as: 1. They contain small amounts of steroids, and can lead to a number of bone-related problems. 2. High amount of protein can affect kidney & liver function. 3. High sugar levels can result in diabetes with long term use. 4. Hormonal imbalances, reduced sexual desire, depression, etc. So, before choosing any such health supplement, it is advisable to consult your family physician once. Moreover, your son should not compromise on routine healthy food such as: 1. Consume more of natural diet like fresh fruits, green vegetables, milk, wheat, etc. 2. Avoid oily and junk food. 3. Stay away from smoking & alcohol. Despite these measures, if he experience difficulty, it will be better to rule other causes of underweight. Investigations like complete blood count, thyroid profile, estimation of blood sugar level will be helpful to rule out any chronic infection, hormonal and metabolic causes. Wishing a healthy life. Take care.