hi, i am male 36 years . i drink lots of water every day like 1.5 to 2 liters . but i urinate very less , u can say some 500 ml to 700 ml max . like i go to urnate at 8 in morning and i drink 3-4 glass of 300 ml and then i urinate in evening . is it a problem as i have seen guys going to loo every 2 hrs . pls advice
Hello Thanks for your query,based on the facts that you have posted it appears that your water intake (1.5 -2 litres per day) is very low resulting into less urine output
Ideally one should drink water at regular intervals 250 to 300 ml per hour (Total consumption being 3-4 litres per day)and pass 1500 ml of urine in 24 hours..
This helps to prevent getting UTI and stone formation .
Ensure to drink more water.To keep your urine dilute.
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