Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I just want to know, is it musterbate really so bad for my health. I recently did that 7 or times in a week. please give the solution and also tell me how can stop this bad habit. I think this is killing me very silently. I feel sometimes lazy, wick... please give me the best answer for my wellbeing. thanks a lot...
Understanding your concern. As per your query you have habbit of masturbation which is a normal health phenomenon and most of people masturbate in some phase of their life. Its complete normal process and cannot be stopped immediately. It is due to high level of testosterone in body. Yes excess of it may cause problems at times. Need not to worry. once in a week is not an addiction and it is completely normal. If you want to get rid for it due to sports activity, i would suggest you to gradually phase it out by decreasing the frequency and divert your attention from it and its thoughts. You can engage yourself by keeping focus on your work, studies and outdoor activities and and avoid watching porn movies. You can visit psychiatrist and get counselling done as it will benefit you. Avoid taking any medication.
Hope your concern has been resolved.
Best Wishes, Dr. Harry Maheshwari
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Is Masturbation Bad For Health?
Hi Dear, Understanding your concern. As per your query you have habbit of masturbation which is a normal health phenomenon and most of people masturbate in some phase of their life. Its complete normal process and cannot be stopped immediately. It is due to high level of testosterone in body. Yes excess of it may cause problems at times. Need not to worry. once in a week is not an addiction and it is completely normal. If you want to get rid for it due to sports activity, i would suggest you to gradually phase it out by decreasing the frequency and divert your attention from it and its thoughts. You can engage yourself by keeping focus on your work, studies and outdoor activities and and avoid watching porn movies. You can visit psychiatrist and get counselling done as it will benefit you. Avoid taking any medication. Hope your concern has been resolved. Best Wishes, Dr. Harry Maheshwari