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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is My Weight Loss Normal?

Hi im 31 years old and 15st 1lb, i have been healthy eating since new years day and have only lost about eight pound in weight and just put a pound back on!! i have eaten all heathly foods and been very strict, eating smaller meals more often, i have a very active job as a joiner, i packed up smoking at the same time and i dont drink alcohol! my goal was to lose a steady 2lb a week.
week1 15,9 1/2 2nd 15.5 1/4 3rd 15,2 4th 15 3/4 5th 15,1/4 6th 14 3/4 7th 15.0 8th 15.1


posted on Thu, 13 Mar 2014
Twitter Fri, 10 Feb 2017 Answered on
Twitter Mon, 13 Feb 2017 Last reviewed on
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General & Family Physician,  's  Response
Hello!
I compliment you for your dedication. You have done a good job in losing weight. Uou have lost weight in a very healthy manner. Keep going like that. Don't forget to eat the nutrients your body needs. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.
Best regards.
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Is My Weight Loss Normal?

Hello! I compliment you for your dedication. You have done a good job in losing weight. Uou have lost weight in a very healthy manner. Keep going like that. Don t forget to eat the nutrients your body needs. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts. Best regards.