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hi nitasha
skipping is one of the best exercise
everybody men or women can do it except for pregnant lady
during periods u can stop it
otherwise it has very good effect on body
it has no harmful effect for women
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Is Skipping Harmful For Women ?
hi nitasha skipping is one of the best exercise everybody men or women can do it except for pregnant lady during periods u can stop it otherwise it has very good effect on body it has no harmful effect for women