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Is This Diet Without Any Exercise Good For Weight Loss ?
I am 22yr old female, height169cm, 56kg.. If i eat 1apple+5almonds+125ml milk with coffee at 8am and have oatmeal(25g) cooked in water at 11am.. 1medium katori muesli(having wheat,barley,oats,nuts,seeds,honey)+ 1small katori vegetable (lke home-cooked turnip subzi) at 1pm.. coffee with milk at 5pm.. chicken salad from subway with low fat dressing for dinner.. And dont exercise, will i gain weight ??
posted on
Sat, 26 Nov 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 26 Nov 2011
Answered on
Wed, 18 Jan 2012
Last reviewed on
Hello.Welcome o HCM forum.May be for short term,it is OK but in longer time frame it is going to fail,since you can't take this diet lifelong.So you must add exercises in your itinerary which will not only keep your weight in check but also keep you shapely and also allow to be extravagant in your food occasionally.Thanks and good luck.
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Hi Xyenia,
Only dieting without exercise will reduce your fat content of the body,but will not help in building lean muscle mass and you atart feeling weak.So exercise is a must with dieting.
Only dieting without exercise will reduce your fat content of the body,but will not help in building lean muscle mass and you atart feeling weak.So exercise is a must with dieting.
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