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Joined Gym, Taking Food As Instructed, Not Fat. How To Reduce In Inches?
Hi..Ive just started going to gym my instructor has given me diet which includes whey protein 1/2 a scoop 3 times a day, 1 suprdyn multivitamin ,1 xtra cal calcium 250mg, 1 celin vitamin C 500mg..is it good to take so many tablets when you are already using whey protein. Actually my main reason of joining gym is to loose inches..Iam not fat my weight is 50kg..but ive gained around stomach,hips n thighs.
Mon, 25 Nov 2013
Hellooo...
There is no problem in taking those tablets as all of them are vitamins , no anabolic agents what so ever in those , whey protein just gives you the protein to recover from your workouts and nothing more , you need to take the additional vitamins as when you sweat you lose a lot of the important vitamins and minerals from your body.
Thank you and take care
There is no problem in taking those tablets as all of them are vitamins , no anabolic agents what so ever in those , whey protein just gives you the protein to recover from your workouts and nothing more , you need to take the additional vitamins as when you sweat you lose a lot of the important vitamins and minerals from your body.
Thank you and take care
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